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THE MECHANISM BEHIND LACTOSE INTOLERANCY

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The following video explains really well the importance of the lactase enzyme.

For those of us who do not understand how it feels and what it means to be lactose intolerant, this is a great video! Enjoy.

HOW DOES PROTEIN HELP YOU BUILD MUSCLE?

All of us have heard someone tell us before that we need to drink a protein shake after a workout.  We all know the story when we realized that there was no magic trick to building muscle, that the only way is to work hard and then have that famous protein shake.  But even though [...]

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The Best Way to Improve Your Digestion

"Take all that is given whether wealth, love or language, nothing comes by mistake and with good digestion all can be turned to health." - George HerbertEsse DigestHere at Esse Natura we want you to be able to enjoy, instead of suffer, one of the biggest pleasures in life: eating. For that, we understand [...]

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​Most Romantic Animals in Nature

Happy Valentine’s Day!! It is always cute to see couples in love, people happy buying roses, having dinner, falling in love in a coffee shop!But wouldn’t it get cuter to see the most romantic animals on the planet? Nature is full of romance and love, and these animals show it the best <3LovebirdsJust as their [...]

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​The Unequaled Maldives in 10 Pictures

Maldives is a tiny country in the Indian Ocean that is formed by 1,192 islands. More than 80 percent of the country is composed by coral islands, which makes it the lowest country in the world, all of these islands don’t even reach the 1 meter mark. The United Nations says that Maldives [...]

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​Spirulina: Nature’s Superfood

History, Benefits and Delicious Recipes!Spirulina holds a long history, from the ancient cultures around Lake Chad to the Aztec Culture and finally today’s society.Kanembu People thousands of years ago, around the Lake Chad, incorporated Spirulina to their daily diet. Not only the Kanembu people, but a variety of animals living around the Eastern Africa’s Rift [...]

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The 10 Most Beautiful Beaches in the World

It is January and Canadians love to think about nice warm tropical beaches. Well, today you get to SEE our top 10 most beautiful beaches in the entire world! Let us know in our facebook page if we missed anything! Here we go:10.- Wineglass Bay, TasmaniaAn amazing coastal scene, where there is [...]

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The Amazing Great Barrier Reef and Its Wonders

Located in the Coral Sea just off the coast of Queensland, Australia, the Great Barrier Reef is the world’s largest coral reef system with over 2,900 individual reef.It stretches for over 2,300 kilometres over an area of approximately 344,400 square kilometres. The Great Barrier Reef is the world’s biggest single structure made by living [...]

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STAYING ACTIVE IN THE WINTER

Winter is not just cold cold cold, it marks the end of something and it starts a whole different season! We're all so busy all the time, so we should embrace the winter time to step back a little and revisit our inner selves. Let’s see the winter as a time for inspiration and [...]

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MR. ESSE'S LIST OF NEW YEAR RESOLUTIONS

Happy New Year Everyone! This year I will write my New Year resolutions in paper, frame them and place it in the kitchen so I can see them everyday!The MOST difficult thing to keep up with through the year, by far, are New Year Resolutions, but wouldn’t it be nice to actually stick to them? [...]

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